Achilles tendinopathy is not just a runner’s problem. It can strike anyone who overworks their Achilles tendon without enough recovery. This overuse injury happens when tiny, repeated strains cause the tendon to weaken and thicken, making every step feel stiff and sore. The pain usually starts as a dull ache in the back of the heel or lower calf, especially after activity. Ignoring it can lead to worsening pain and even a rupture. Rest and targeted exercises are key. Stretching, strengthening exercises, and supportive footwear can help the tendon heal. A podiatrist may also recommend orthotics or shockwave therapy for stubborn cases. If your Achilles tendon has been nagging you for weeks, it is suggested that you see a podiatrist for treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Advantage Foot and Ankle Center . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Newark, DE . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.